Scoliosis Archives - Posture Dojo Research

I Had an 85-Degree Scoliosis Curve. I Didn’t Get Surgery. Here’s What Happened.

Diagnosed at 13. Told nothing could be done. At 33, everything collapsed. What I found on the other side changed everything.
The Schroth Method: What It Gets Right and Where It Stops

Schroth is the most evidence-based scoliosis exercise method. It’s also incomplete. Here’s what it does well — and what a nervous system…
Scoliosis Exercises That Actually Work: What the Research Says

Most scoliosis exercise lists treat the spine as the problem. The spine is the printout. Here is what the research says about…